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Hanoi’s training regime starts smokin’

Posted by Vietnam Swans on January 26, 2010

Gym sessions start for the Swannies in Hanoi tomorrow night

The Swannies in Hanoi are on the move! From tomorrow night they’re at the gym – and Dan Kindness has just sent out the email below to rally the troops! Below that, Coach Stanno announces dates for training on the UNIS ovals.

Boys, just a quick reminder…

Wednesday Night Fitness Training starts tomorrow at 6.30pm.  To start off, we will keep the session relatively light with the aim being to gradually increase the pain over coming weeks until it becomes a complete and utter smash session!

But here’s what we are going to do tomorrow:

  • 1830: Start
  • 1830 – 1845: Warm up with Hanoi Oi’s netball team
  • 1845 – 1900: Sprints (no faster than 75% of maximum speed)
  • 1900 – 1930: Light circuit training (light weights, high reps, high intensity targeting upper body, legs and maybe abs)
  • 1930 – 2000: Friendly match against Hanoi Oi’s (hopefully the girls will be gentle).

2000: Pizza and beer or beer and pizza.

To register, please email [email protected] now.

Meanwhile, Coach Stanno has announced the times and dates of the first on-field training sessions for the Swans in Hanoi. They will be held at UNIS, Ciputra from 12.45pm – 2pm on the following Saturdays:

  • 6 & 27 February
  • 6, 13, 20 & 27 March
  • 3 April

Footy’s alive and well in Hanoi in 2010!

2 Responses to “Hanoi’s training regime starts smokin’”

  1. willy said

    a big congrats to dan for organis’n an awesoooome training session for the swannies.

    well done to big FRANK, dan bulldog, nickus, salty dog, ryan air and stanno for gett’n thru the 1st session.

    go you swannies!!

  2. Big JOE said

    Sounds good but don’t wear yourselves out before the first big game.

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